Tag: heart

In the Heart of the Australian Outback, Safeguarding a Sacred Land
Travel

In the Heart of the Australian Outback, Safeguarding a Sacred Land

Close to the geographical heart of Australia, Alice Springs feels like a true desert town. Red earth laps its edges. The ocher walls of the West MacDonnell Ranges crowd its southern fringe. Pink-chested galahs wheel and screech overhead, and, lining the streets, gum trees give off the faintest smell of eucalyptus.Even by Aussie standards, Alice Springs is casual: People dress down, and many drive well-equipped four-wheel-drive trucks that are as much a part of the uniform as T-shirts, shorts and Akubra hats. It is a frontier town, one that likes a drink, a tall tale from the outback and a weekend spent camping, which is what I planned to do after a few days in town.On a visit last May, I stayed at the DoubleTree by Hilton, and ate in the hotel’s elegant Hanuman Restaurant, with some of th...
​7 indications you need to visit a cardiologist immediately​
Entertainment

​7 indications you need to visit a cardiologist immediately​

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Heart Attack: ​School student dies of heart attack; doctor says he had the “rarest of the rare diseases” for his age: Know details​
Entertainment

Heart Attack: ​School student dies of heart attack; doctor says he had the “rarest of the rare diseases” for his age: Know details​

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Shocking ways how unmanaged blood pressure causes heart problems
Entertainment

Shocking ways how unmanaged blood pressure causes heart problems

Healthy lifestyle: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sodium intake, avoid excessive alcohol consumption, and quit smoking. Maintain a healthy weight and engage in regular physical activity.Proper medication: If your blood pressure requires medication, take it as prescribed by your healthcare provider. Follow up regularly to monitor your blood pressure and adjust medication dosages if needed.Monitor your blood pressure: Dr. Mehta says, “Regularly check your blood pressure at home using a reliable blood pressure monitor. Keep a record of the readings and share them with your doctor.”Reduce stress: Find healthy ways to manage and reduce stress, such as practising relaxation techniques, engaging in regular physical activity, or seeking supp...
6 tests to check on your heart health
Entertainment

6 tests to check on your heart health

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