Healthy lifestyle: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sodium intake, avoid excessive alcohol consumption, and quit smoking. Maintain a healthy weight and engage in regular physical activity.
Proper medication: If your blood pressure requires medication, take it as prescribed by your healthcare provider. Follow up regularly to monitor your blood pressure and adjust medication dosages if needed.
Monitor your blood pressure: Dr. Mehta says, “Regularly check your blood pressure at home using a reliable blood pressure monitor. Keep a record of the readings and share them with your doctor.”
Reduce stress: Find healthy ways to manage and reduce stress, such as practising relaxation techniques, engaging in regular physical activity, or seeking support from a therapist or counsellor.
Regular medical check-ups: Visit your healthcare provider for regular check-ups and screenings. They can assess your blood pressure, provide necessary interventions, and monitor your overall heart health.