Vidhi Chawla, dietician, Founder of Fisico Diet and Skin Clinic says, “When following a vegetarian regimen, it is essential to consume entire, minimally processed foods. Fruits, vegetables, legumes, whole grains, nuts, and seeds are examples. Whole foods are high in fibre, vitamins, minerals, and antioxidants, all of which help to maintain good health and avoid disease. To provide a diverse spectrum of nutrients, aim to incorporate a variety of colourful fruits and vegetables.