7 tips to combat weather change sickness at the onset of summer
As we bid adieu to its relatively cool winter, the inevitable onset of summer looms ahead. With this transition, it becomes imperative to focus on crucial health considerations and disseminate essential tips to ensure a healthy summer season. As temperatures soar, one of the most pressing concerns is the risk of heat-related illnesses such as heat exhaustion and heat stroke, particularly affecting vulnerable groups such as children, the elderly, and active individuals.Time outdoor activities wiselyEncourage susceptible individuals to engage in outdoor activities during the early hours of the morning or late evening to avoid exposure to extreme heat during peak times. Limiting outdoor activities during the hottest parts of the day can significantly reduce the risk of heat-related illnesses...