Walking just 4,000 steps daily can prevent heart attack and increase lifespan
“However, it is better to try increasing the number of steps per day to 10,000 steps for younger people,” advises Dr. Mohan. “A brisk morning walk can give between 4,000 to 5,000 steps and thereafter if one takes effort one can easily complete the remaining 4,000 to 5,000 steps,” he briefly estimates the number of walking steps. Walking helps to not only keep you fit but also reduce weight for those who are overweight, control Diabetes and BP, and reduce heart problems apart from helping in digestion, says Dr. Mohan.
