physical therapy – The News Desk

If there is one ailment that almost everyone can identify with, it’s lower back pain. Doctors field more complaints about aching backs than just about any other health problem – and it's no wonder. Nearly 65 million Americans report suffering back pain at any given moment, says Georgetown University's Health Policy Institute. About 16 million adults, or 8% of the adult population, have persistent or chronic back pain that limits everyday activities.As a result of all these backaches, back pain is a leading cause of work-loss days, resulting in more than 264 million lost workdays in one year, says the American Chiropractic Association. That’s equal to two workdays for every full-time worker in the country. A 2016 analysis by the Journal of the American Medical Association found that low ba...

(Getty Images)If you're like most people and spend most of your day sitting, there’s a good chance you have tight hip flexors. These critical muscles, which link our torso to our legs, are integral for daily movement and good posture.Yet, by spending long hours behind a desk, on the couch or in the car, many people's hip flexors are suffering the consequences of a sedentary lifestyle. Causes of Tight Hip FlexorsThe hip flexors are a group of muscles along the front of your upper thighs. They consist of five muscles – the psoas major, iliacus, pectineus, rectus femoris and sartorius – that work together to flex the hip and lift your thigh when you walk, run or stand.“They are also an important part of trunk stability, core strength and hip stability,” says Trevor Delaney, a certified prima...

Tag: physical therapy

12 Easy Stretches and Exercises for Lower Back Pain| U.S. News

5 Best Hip Flexor Stretches