How to Gain Muscle and Lose Fat
Many people think of getting in shape as either building muscle or losing fat. While the two may seem mutually exclusive goals, is it possible to accomplish both at the same time?(Getty Images)Body recomposition, a term used to describe the process of increasing skeletal muscle mass and decreasing body fat at the same time, can be a tricky balance, but it's not impossible.“Gaining muscle while losing fat simultaneously is definitely possible,” says Chris Travis, a personal trainer and owner of Seattle Strength and Performance in Washington.By fine-tuning your physical training and nutrition, you can transform your body into a lean, mean, fat-burning machine.
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