diets – The News Desk

25Dec

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Top 5 diets to choose from in 2024

As the name suggests, a plant-based diet includes food originating from plants, including fruits, vegetables, nuts and oilseeds, whole grains, cereals, and pulses. This diet does not include food of animal origin and processed products. According to Minal Shah, RD, Chief Nutritionist, Fortis Hospital, Mulund, “A plant-based diet has proven to have numerous health benefits that include reducing the risk of developing heart disease, certain cancers, diabetes, weight loss and weight management. However, the drawback of this diet is that, in the long term, it can lead to nutrient deficiencies, particularly those associated with Vitamin B12 and Calcium. In addition, a plant-based diet requires proper planning as the food items in this category are perishable and should be bought only in limite...

Curing Insulin Resistance with Diet: Top Tips

If you have diabetes and need to manage your blood sugar levels, learning the ins and outs of the insulin resistance diet, also called the glycemic-index diet, might help you better assess which foods are right for you.In this guide, we'll explain what the insulin resistance diet is and how to follow it. You’ll get a 7-day meal plan along with suggested foods to eat and avoid. Plus, you’ll learn about potential benefits and risks with this diet.What Is the Insulin Resistance Diet?(Getty Images)The insulin resistance diet is an approach to eating that takes its primary cues from the glycemic index, developed by nutrition professor David Jenkins in the early 1980s.Essentially, the glycemic index is a scale that tells you how quickly a food – namely its carbs – will be converted into glucose...

Effective Ways to Lose Weight Without Exercise, According to Experts

The most effective approach to losing weight is to include dietary changes and regular physical activity. But is it possible to lose weight without exercising?Getty ImagesExercise helps the body burn calories more efficiently, says Dr. Scott A. Cunneen, director of metabolic and bariatric surgery at Cedars-Sinai Medical Center in Los Angeles.Exercise speeds up metabolism, which is one reason why it is a natural companion to eating differently for weight loss. By watching what you eat, taking in fewer calories and burning off calories with exercise, you can create a greater energy deficit, helping to expedite weight loss, says Tamara Duker Freuman, a registered dietitian with New York Gastroenterology Associates.If you can't exercise, it may take you longer to lose weight. This isn't neces...