Sunday, December 22

Tag: diet

Diet Company Medifast, Once an Ozempic Skeptic, Embraces Weight Loss Drugs With LifeMD Telehealth Deal
13Dec By adminNo Comments
World

Diet Company Medifast, Once an Ozempic Skeptic, Embraces Weight Loss Drugs With LifeMD Telehealth Deal

Medifast, the weight-loss company that uses coaches and low-calorie shakes and bars to help customers slim down, is diving into the Ozempic and Wegovy market.The company is investing $20 million in LifeMD, a telehealth company that provides access to doctors and nurse practitioners who can prescribe the drugs. Copyright ©2023 Dow Jones & Company, Inc. All Rights Reserved. 87990cbe856818d5eddac44c7b1cdeb8
Read More
7 day South Indian diet plan for weight loss
18Nov By adminNo Comments
Entertainment

7 day South Indian diet plan for weight loss

Comments ()Sort: NewestUpVotedOldestDiscussedDown VotedclosecommentsCount: 3000XRefrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil.Be the first one to review.We have sent you a verification email. To verify, just follow the link in the message
Read More
11 Best Low-Carb Breakfast Ideas
1Nov By adminNo Comments
Health

11 Best Low-Carb Breakfast Ideas

This diabetes-friendly recipe yields 2 servings. Calories per serving: 290. Protein: 16 grams. Total carbohydrate: 15 grams. Total fat: 16 grams. Ingredients: 2 eggs. 1 teaspoon cooking oil. 1 cup spinach, roughly chopped. ¼ cup cooked black beans. 1 medium whole-grain tortilla. ½ cup shredded cheese (a type that melts well, such as cheddar or Monterey Jack), divided. Hot sauce (such as Cholula). Sea salt to taste. Instructions:1. To cook the eggs, heat 1 teaspoon of oil in a medium-sized skillet (either well-seasoned cast iron or nonstick) over medium heat until shimmering. Add the chopped spinach, and cook, stirring often until wilted, about 1 to 2 minutes. Add the black beans to the skillet. Pour in the scrambled eggs, and cook, stirring often, until the eggs are just set, ...
Read More
Curing Insulin Resistance with Diet: Top Tips
26Oct By adminNo Comments
Health

Curing Insulin Resistance with Diet: Top Tips

If you have diabetes and need to manage your blood sugar levels, learning the ins and outs of the insulin resistance diet, also called the glycemic-index diet, might help you better assess which foods are right for you.In this guide, we'll explain what the insulin resistance diet is and how to follow it. You’ll get a 7-day meal plan along with suggested foods to eat and avoid. Plus, you’ll learn about potential benefits and risks with this diet.What Is the Insulin Resistance Diet?(Getty Images)The insulin resistance diet is an approach to eating that takes its primary cues from the glycemic index, developed by nutrition professor David Jenkins in the early 1980s.Essentially, the glycemic index is a scale that tells you how quickly a food – namely its carbs – will be converted into glucose...
Read More
How Old Am I, Really? These Tests Measured My Biological Age
24Oct By adminNo Comments
World

How Old Am I, Really? These Tests Measured My Biological Age

How old am I, really? I spat in a tube, swabbed the inside of my cheek and pricked my finger to find out. I mailed my samples to three companies that promised to tell me my “biological age” based on chemical modifications of my DNA. The results, the companies said, would be based not on when I was born, but on how much my cells and organs had aged. Copyright ©2023 Dow Jones & Company, Inc. All Rights Reserved. 87990cbe856818d5eddac44c7b1cdeb8
Read More
How to lower high blood pressure without medication |
18Oct By adminNo Comments
Entertainment

How to lower high blood pressure without medication |

High blood pressure, or hypertension, is a common health issue that can lead to serious complications if left untreated. Fortunately, lifestyle changes, such as dietary choices and regular exercise, can play a significant role in managing and reducing blood pressure. Here are some practical tips to help you lower your blood pressure naturally.DASH diet: The Dietary Approaches to Stop Hypertension (DASH) diet emphasizes whole grains, fruits, vegetables, and lean proteins while limiting sodium intake.This balanced diet can help reduce blood pressure over time.Reduce salt intake: Cutting back on salt can have a profound impact on blood pressure. Be mindful of processed and restaurant foods, which often contain high levels of sodium.Potassium-rich foods: Foods high in potassium, such as banan...
Read More
High Blood Pressure Is the World’s Biggest Killer. Now There’s a Plan to Tackle It
19Sep By adminNo Comments
Technology

High Blood Pressure Is the World’s Biggest Killer. Now There’s a Plan to Tackle It

The World Health Organization (WHO) is taking on the world’s worst killer, laying out its first plan to conquer hypertension—a level of high blood pressure that affects one in every three adults globally. That figure has doubled since 1990. It’s now up to 1.3 billion people.High blood pressure might sound like a disease of rich nations, but in a report released today during the United Nations General Assembly, the WHO said that three-fourths of people living with hypertension reside in low- and middle-income nations. Nearly half of them have no idea they have the condition, which causes heart attacks, kidney disease, and stroke. Four-fifths of them, including both people with a diagnosis and those who don’t know they are affected, aren’t getting adequate treatment to control it.If that co...
Read More
Weight loss story: ‘I withdrew from social media as I started believing I looked unattractive’
13Sep By adminNo Comments
Entertainment

Weight loss story: ‘I withdrew from social media as I started believing I looked unattractive’

Comments ()Sort: NewestUpVotedOldestDiscussedDown VotedclosecommentsCount: 3000XRefrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil.Be the first one to review.We have sent you a verification email. To verify, just follow the link in the message
Read More
Weight Loss: Effective weight loss diet chart for vegetarians
17Jul By adminNo Comments
Entertainment

Weight Loss: Effective weight loss diet chart for vegetarians

Vidhi Chawla, dietician, Founder of Fisico Diet and Skin Clinic says, “When following a vegetarian regimen, it is essential to consume entire, minimally processed foods. Fruits, vegetables, legumes, whole grains, nuts, and seeds are examples. Whole foods are high in fibre, vitamins, minerals, and antioxidants, all of which help to maintain good health and avoid disease. To provide a diverse spectrum of nutrients, aim to incorporate a variety of colourful fruits and vegetables.
Read More