15 Simple Tips to Lose Belly Fat
Struggling to lose belly fat but not sure how? You're not alone. Stubborn belly fat often remains the final hurdle in the realm of toning and weight loss, and many people struggle for years to get rid of it.Getty ImagesWhat Is Belly Fat?Belly fat is the fat that appears around the abdominal area. Some people have the more dangerous visceral fat, which is fat that surrounds your organs and raises risk for heart disease.It’s also possible to have visceral fat even if you’re thin elsewhere, says Mary Sabat, a nutritionist and ACE-certified trainer based in Milton, Georgia. Visceral fat can be detrimental to health, even if a person appears slim.These reasons could explain the presence of belly fat and the challenges to get rid of it:
It's a quick source of energy for the body. It's easy to ...