What is the healthiest meat? Tips to cook the most nutrient-rich plate

For many Americans, meat is their main source of protein throughout the day. The 2020-2025 Dietary Guidelines for Americans suggests 5 ½ ounces of protein foods per day for a 2,000 calorie intake, though guidelines depend heavily on your weight, age, sex, physical activity level and other factors. 

One-ounce equivalent proteins could be an ounce of meat, ¼ cup of cooked beans, an egg or ½ ounce of nuts. The U.S. Department of Agriculture recommends eating a variety of protein sources, so here’s what to know the next time you choose meat.

What is the healthiest meat?

According to registered dietitian Amy Goodson, the healthiest meat is lean meat. By USDA standards, that’s a three-and-a-half ounce cut that has less than 10 grams of fat and 4.5 grams or less of saturated fat. 

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