Saucy Lentils Recipe – The Washington Post

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By Ellie Krieger

These Afghan-spiced saucy lentils are alluringly aromatic, brimming with flavor, and as simple to make as they are economical and versatile. Enjoy them spooned over packaged steamed dumplings, on a bed of rice or noodles, tossed with tortellini, or ladled over a baked potato. Then top with a dollop of yogurt and fresh tender herbs for the ultimate easy, nourishing meal.

Storage: Refrigerate for up to 4 days or freeze for up to 2 months. Add additional water or broth as needed to loosen when reheating.

From cookbook author and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 6 (makes about 4 cups)

Directions

Time Icon
Active:
20 mins
|
Total: 55 mins
  1. Step 1

    Place the lentils in a fine mesh strainer and rinse under cold running water, then pick through to remove any stones.

  2. Step 2

    In a medium saucepan over medium heat, heat the oil until shimmering. Add the onion and cook, stirring occasionally, until softened, about 3 minutes. Add the garlic and ginger and cook, stirring, until aromatic, about 30 seconds. Stir in the cumin, salt, pepper and turmeric until incorporated. Add the lentils and tomato paste and stir to combine and warm everything through. Add the broth and cinnamon stick and bring to a boil. Reduce the heat so the liquid is at a low simmer, cover and cook until the lentils are tender and the liquid is saucy, about 35 minutes.

  3. Step 3

    Discard the cinnamon stick, then use the back of a spoon to smash the garlic cloves and then stir them into the lentils. Taste, and season with additional salt, if desired.

Nutritional Facts

Per serving (2/3 cup)

  • Calories

    147

  • Carbohydrates

    23 g

  • Cholesterol

    0 mg

  • Fat

    3 g

  • Fiber

    9 g

  • Protein

    9 g

  • Saturated Fat

    0 g

  • Sodium

    354 mg

  • Sugar

    2 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

From cookbook author and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published September 27, 2023

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